Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step back reverse lunge or a static 90/90 lunge depending on how your body is feeling, layering in a hinge with an overhead ball extension before flowing into a knee to ball crunch to gently challenge the core and hip stabilisers.

Transitioning into a forearm supported four point kneeling sequence, with the option to continue using the ball for an added stability challenge. Here you can expect fire hydrants, single leg extensions, knee hovers, and gentle oblique twists to strengthen the outer glutes, deep core and shoulder stability.

We'll finish each side with a side kneeling oblique sequence, hinging and reaching the ball overhead to integrate the upper back and core before repeating these blocks on the second side.

This class is perfect for those days when you're craving gentle movement without compromising on strength. A thoughtful class that prioritises quality movement, stability and confidence over intensity.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.