Build strength, stability, and confidence in this slow, controlled lower body class.

We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.

From here we move through three single leg blocks, including B stance squats with banded abductions, dual weight RDLs, lateral side steps, reverse lunges, static lunges, and curtsy lunges.

Our finisher consists of weighted sumo squats with alternating calf raises. This is a completely standing workout with minimal transitions, emphasising intentional, supportive movement.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.