This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.

We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, around the world dumbbell sweeps and shoulder presses. A true full body sequence.

We then move into four point kneeling work with our leg placed laterally for stability as we work through a single arm row before challenging the core/pelvis by finding a straight leg sweep.

A beautiful unweighted flowing sequence from there incorporating bird dogs, inner thigh cross overs and oblique knee drives.

In the centre of our class we find a supine rollback sequence placing the block between the thighs to activate the lower core and inner thigh while assisting the pelvic floor, hip flexors and lower abdominals.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.