Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.

From here things get a little spicier. Expect to move through single-arm side plank rows, tricep kickbacks, lateral raises and shoulder presses, all on one side before repeating on the other to ensure maximum muscular focus.

We wrap up the class with an unweighted reverse tricep bridge, making sure no muscle goes untouched.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!