A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.

We break up the two sides with a prone lying sequence focused on posture and back strength, and finish standing.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!