Weights: 2-3kg, 4kg

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and knee to elbow crunches in an assisted side plank.

Our standing series layers squats, single arm around the worlds, underhand grip rows and calf raises.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!