Day 12 · Full Body Sculpt: Ball + Ankle Weights
21 DAY SCULPT, SWEAT & STRONGER METHOD
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59m
This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.
We begin with a simple but spicy supine core series over the ball before moving into a layered four point to plank sequence that is all about slow strength. From here, it’s up to standing to work the left side. Expect squat pulses, slow scooters, hinge patters & more. We repeat the four point and standing work on the second side before finishing with a classic pike to push up set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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