Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effective upper and core focused series. We finish with single leg balance work.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!