Day 28 · Full Body Sweat & Sculpt: Light + Medium Weights + Ankle Weights
WEEK FOUR: ADVANCE
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59m
This extended Full body Sweat & Sculpt features five sequences of movement based around balance, total core + shoulder stability and endurance using a light weight (1-2kg) and a light to medium weight (3-4kg). We begin with a single side, oblique focused supine core series, flowing straight from the left to the right side to test our endurance. From there we come into a full body, four point to side plank flow, where you'll work through unilateral movements to test your balance under tension. This class features a unique, single side upper body set which flows seamlessly into a glute based standing sequence where the glute is trapped under tension in a hinge position.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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