This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block placed between the inner thighs, working through a layered core series of oblique side reaches, double leg extensions, and controlled variations to activate the abdominals and establish deep connection.

From there, we come up to standing into a glute focused 90 90 lunge sequence, working through curtsey lunges, hinges, knee drives, rotation and pull downs to challenge balance, coordination, and lower body strength.

We then take it back to the mat, working through a modified four point to plank series. Expect straight leg lifts, oblique knee drives, a three legged dog variation, and a dynamic side plank flow to integrate the glutes, upper body, and core.

After completing both sides, the class finishes with elevated squats to target the quads and glute med, layered with upper body work including bicep curls, overhead presses, and pull downs. A controlled, full body session that builds strength through precision, length, and intentional movement.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!