A slow, fluid blend of stretching and gentle movement designed to restore length, mobility, and calmness. You’ll flow through mindful sequences that open the body using breath to guide each transition. Expect to move with ease, release tension, and finish feeling spacious, relaxed, and reconnected to your body.
Up Next in WEEK ONE: DELOAD
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DAY SIXTEEN: 45 Minute Full Body Rest...
A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving in...
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DAY THIRTY: 35 Minute Core Sculpt: Ba...
It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...
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DAY TWENTY NINE: 45 Minute Full Body ...
This unique, Full Body Restorative class aims to release physical + mental tension and curate feelings of calmness and clarity through a blend of engaging, activating movement and gentle, flowing stretch based sequences. Expect to start with spinal movement and a gentle upper body release, before...
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