A functional, strength based class that focuses on glute hypotrophy through basic, effective exercises using heavy weights. Be ready for heavy single leg bridging, a split squat variation with the back foot elevated on the block and a split stance hinge series. We finish with a set of heavy squats to balance off the body.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in WEEK THREE: STRENGTHEN
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Day 17 · Full Body Strength: Weights ...
This extended Strength class focuses on the glutes, obliques, shoulders and triceps through controlled, balance based movement. Be ready to start with a layered single side core series, before moving into a four point to plank flow similar to the one in day 5, to allow you to feel the strength yo...
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Day 14 · Full Body Strength: Medium +...
We’re focusing on heavy glutes, hamstrings, triceps, with a touch of light core. Using heavy weights, light weights, ankle weights and a block, we’ll power through light single-sided core work, a dynamic four-point sequence, single-side standing and single-leg bridges.
This workout is designed ...
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Day 18 · Lower Body Stronger: Heavy W...
A dynamic lower body Stronger class using a single slider (can be substituted for a towel) and a single heavy weight (5-7kg). Expect a single leg bridging variation with one foot connected to the mat and the other to the slider, a lateral to curtsey lunge flow, single leg RDLs, long lunge scooter...
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