WEEK TWO: BUILD
This week is about building on the foundations you’ve established. You’ll continue to refine your technique while beginning to layer in longer sequences and increased time under tension.
This phase features five classes that expand on the movement patterns introduced in Week One, alongside one Stretch class placed at the end of the week to support recovery. Sessions become slightly more continuous, requiring greater focus to maintain alignment, control and breath as intensity begins to increase. This block is designed to be completed over a seven day period, with five working days, one Stretch day and one full recovery day.
The focus here is on maintaining the same level of precision as demand increases. As sessions become more challenging, your ability to stay controlled and intentional within each movement becomes increasingly important.
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40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
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40 MINUTE GLUTE STRENGTH: BLOCK + BAND + WEIGHTS + ANKLE WEIGHTS
A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...
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50 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.
This workout is designed to build your...
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40 MINUTE UPPER BODY + CORE SWEAT & SCULPT: WEIGHTS
An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.
This workout is designed to build your physical and mental strength and endurance as we ...
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40 MINUTE FULL BODY SCULPT: BLOCK + WRIST WEIGHTS
Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...
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35 MINUTE FULL BODY STRETCH: BLOCK
A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.
