In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.

Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing into single leg bridges layered with extensions, sweeps and pulses to create a deep burn through the glutes and hamstrings. We separate sides with two core focused blocks: the first uses a heavy weight overhead to challenge the deep and lower abdominals through marches, leg extensions and a weighted chest press, while the second features weighted roll backs, around the world rotations and Russian twists using a medium weight.
To finish, we bring everything to standing for a fast paced full body finisher.

Expect to finish feeling strong, accomplished and energised. While the final sequence is designed to challenge you, remember to listen to your body, take breaks when needed and move at a pace that feels right for you.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!