An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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15 MINUTE CORE STRENGTH: WEIGHTS
A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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15 MINUTE EXPRESS UPPER BODY STRENGTH...
A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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20 MINUTE CORE SCULPT: BALL + ANKLE W...
This 20 minute core workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fir...
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