An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!
Up Next in 25 MINUTES & UNDER
-
Upper Body Strength: Weights
A classic express upper body workout using hand weights.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions tha...
-
Upper Body Strength: Weights
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
IMPORTANT DISCLAIMERS
If you are pr... -
Core Sculpt: Block
A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to you...
5 Comments