25 MINUTE UPPER & CORE STRENGTH: MEDIUM WEIGHTS + ANKLE WEIGHTS
25 MINUTES & UNDER
•
24m
This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.
Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core stability while maintaining a neutral spine.
We then stand to focus on pull movements, building postural strength with bent over rows, underhand rows, and bicep curls.
Finally, we return to a full standing sequence, emphasising raise movements for shoulder endurance... expect 90/90 bent arm lateral raises, shoulder presses with knee marches, and a knee to elbow oblique crunch to finish. Feel your shoulders burn and your core stay engaged throughout this balanced, powerful flow.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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