This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.
Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glutes.
From there, we transition down to the mat into a side lying position, placing the ball under the waist for support while adding an extra challenge through the obliques. Here, we move through single-arm tricep push-ups paired with single leg lifts to target the triceps, obliques, and glute medius.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in 25 MINUTES & UNDER
-
25 MINUTE LOWER BODY SCULPT: BAND + A...
This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.
We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...
-
20 MINUTE FULL BODY STRONGER: 5-7KG W...
Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.
We begin with a knee hover sequence to...
-
10 MINUTE CORE SCULPT: BLOCK + OPTION...
This express core workout can be used as core activation prior to a heavy weight workout, as a finisher to any of our library classes or on it's own as an effective and targeted core session for the days you're short on time.
We begin with a classic supine core sequence with the block in betwee...
3 Comments