20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!
Up Next in 25 MINUTES & UNDER
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Day 14 · Back & Bicep Sculpt: Weights
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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Day 18 · Upper Body Sweat & Sculpt: W...
A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!
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Day 22 · Upper Body Strength: Weights
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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