Day 11 · Full Body Sculpt: Single Weight
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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46m
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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Day 12 · Glute Sweat & Sculpt: Ankle ...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
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Day 13 · Full Body Strength: Weights
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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Day 14 · Back & Bicep Sculpt: Weights
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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