30 MINUTE FULL BODY SCULPT: BALL + ANKLE WEIGHTS
30 TO 40 MINUTES
•
31m
This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.
We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams and modified side planks. This sequence challenges shoulder stability, glute medius, and obliques, with added knee to elbow crunches to deepen the burn.
From there, we flow into a reverse bridge using the ball to gently strengthen the lower abdominals, inner thighs, anterior deltoids, and triceps.
After repeating on the second side, we bring it up to standing for heel elevated squats to finish with a strong, full body burn.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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