This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.

We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...

A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.

We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...

A supportive, low impact class using light weights (2–3kg) and a Pilates ball.

We begin with a kneeling upper body series, placing the ball between the inner thighs to support the pelvic floor and deep core as we work through frontal and lateral offerings, wide chest presses, and bicep curls.

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Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step bac...

A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challeng...

A quick and effective full body strength class designed to build total body strength throughout every sequence.

We'll begin standing with a weighted sequence that challenges the quads, glutes, biceps, rear deltoids, and upper back, while also working balance and stability through controlled mov...

Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.

Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...

A full body stronger class that feels both strong and supportive.

We start in a supine bridge with single weight (5-8kg) where we blend glute bridges, overhead lat extensions with tabletop marches for pelvic and core stability.

Then we move to four point for single arm rows with leg extensions...

This class blends both weighted & unweighted sequences for a focused, yet manageable flow.

You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...

This lower body class uses a Pilates ball and a medium set of weights (3-5kg) to challenge the glutes, hamstrings, quads, calves, and deep stabilising muscles through simple single-sided work.

We'll flow through three single sided blocks on each leg, beginning with a rear heel elevated Romanian...

In this upper body and core strength class, we find gentle upper body activation in a kneeling position with the band around the wrists for biceps strength and shoulder mobility, before moving the band behind the back for triceps and posterior strength.

From there, we move into a short supine c...

Weights: 2-4kg

This lower body strength class takes place entirely on the mat, using a resistance band and individual weight to build strength through the glutes, hamstrings, calves, and inner and outer thighs.

We'll begin with a bridging sequence, working through weighted hip thrusts, pulses, ...

Welcome to Trimester 3!

You're officially on the home stretch of your pregnancy journey, and we're kicking things off with a full body stronger session.

Using a Pilates block between the inner thighs, we'll begin with our Pilates breath to connect with the body and deep core before gently prog...

A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.

We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep c...

An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.

We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...

This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.

Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...

A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.

In this class we wo...

Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed t...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.

Moving into forearm supported four point kneeling to strengt...

This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.

We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...

This express style lower body stronger class is designed to build strength, stability and muscular endurance.

We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.

From there, we work through a single sided drop set, gradually reducing ...