Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.
We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to strengthen the shoulders, upper back and chest.
From there, we move into two single sided strength blocks combining oblique rotation knee hovers with weighted overhead presses, challenging core stability, shoulder strength and control.
The class concludes with a side plank series targeting the obliques, shoulders and upper body stabilisers before repeating on the second side.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in 30 TO 40 MINUTES
-
35 MINUTE FULL BODY STRENGTH: LIGHT W...
This full body strength class flows through a dynamic sequence of core, hinge and pressing patterns designed to challenge the glutes, shoulders and deep core while keeping you moving from start to finish.
We start with a supine core series using just our ankle weights for added resistance as we...
-
40 MINUTE FULL BODY STRONGER: MEDIUM ...
A full body Stronger class designed to challenge you with heavier loads while building strength, stability and endurance from head to toe. Using a combination of medium and heavy weights, this session focuses on progressive overload through simple yet effective movement patterns.
We begin with a...
-
40 MINUTE FULL BODY STRENGTH: BLOCK +...
This 40 minute full body strength class uses a block and light weights to build core stability, lower body strength and upper body endurance.
We begin with a supine core sequence, using light hand weights to challenge the abdominals through chest lifts, marches, toe taps and weighted rainbows. F...
2 Comments