This full body strength class features six functional movement sequences designed to challenge your strength, endurance and cardiovascular fitness using one heavy weight (10kg+) and a set of medium to heavy weights (5-8kg).

We begin with dual weighted RDLs and an overhand grip dead row to strengthen the posterior chain, helping support posture and stability as your body adapts throughout Trimester 2 and 3.

From there, we move into a more dynamic full body sequence featuring weighted squats, upright rows, overhead snatches and reverse lunges, elevating the heart rate while building strength through the entire body. We then transition into a staggered kneeling upper body series, combining isolated bicep curls with a woodchopper pattern to challenge both upper body strength and rotational control.

Separating our sides, we come into a heel elevated sumo squat series using our heavy weight while incorporating a narrow grip row to target the lats, trapezius and upper back.

Expect a strong, athletic style class that leaves you feeling powerful, energised and accomplished.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.