A quick and effective full body strength class designed to build total body strength throughout every sequence.
We'll begin standing with a weighted sequence that challenges the quads, glutes, biceps, rear deltoids, and upper back, while also working balance and stability through controlled movement.
From there, we'll transition to the mat for a kneeling upper body and thigh stretch sequence, continuing to strengthen the core and front of the thighs and tops of the shoulders before repeating on the second side.
Designed for days when time is short, but you still want a well rounded strength workout.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in 30 TO 40 MINUTES
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Lower Body Strength: Weights + Block ...
Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.
Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...
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Full Body Stronger: Heavy + Medium We...
A full body stronger class that feels both strong and supportive.
We start in a supine bridge with single weight (5-8kg) where we blend glute bridges, overhead lat extensions with tabletop marches for pelvic and core stability.
Then we move to four point for single arm rows with leg extensions...
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Upper Body & Core Strength: Medium + ...
This class blends both weighted & unweighted sequences for a focused, yet manageable flow.
You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...
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