This dynamic, strength based workout will have your abs and arms feeling like jelly. Be prepared for long flows and intense muscle isolation. Think minimal rest, maximum layers. We start with a classic, all time favourite core series from day 19 of our original 25 Day Challenge on Youtube, before moving into an extended kneeling upper body flow designed to target the upper back, biceps, triceps and shoulders, before finishing in a dynamic box bridge to side plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
Upper Body Stronger: Single Heavy Wei...
A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.
I went with 5kgs for my heavy weight and 2kgs (each) for my light we...
-
Full Body Strength: Weights + Ankle W...
A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.
This workout is designed to build your physical and mental strength and endurance as we work through...
-
Glute & Core Sculpt: Band
Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body ...
18 Comments