A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
Up Next in 30 TO 40 MINUTES
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Full Body Strength: Weights
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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Full Body Sweat & Sculpt: Weights + Band
This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The wo...
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Lower Body Strength: Weights + Band
This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
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