DAY TEN: 30 Minute Upper Body and Core Strength: Weights + Ankle Weights
30 TO 40 MINUTES
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30m
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
Up Next in 30 TO 40 MINUTES
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DAY TWELVE: 40 Minute Glute Sweat & S...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
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DAY THIRTEEN: 30 Minute Full Body Str...
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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DAY SIXTEEN: 40 Minute Lower Body Str...
A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. ...
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