Up Next in 30 TO 40 MINUTES
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Day 12 · Upper Body Stronger: Heavy W...
An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.
We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...
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Day 6 · Back & Shoulder Stronger: Hea...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
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Day 3 · Lower Body Stronger: Heavy We...
A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we wo...
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