A full body, feel good Sculpt based entirely down on the mat. You can expect banded single leg extensions, tricep pushups, glute bridges and a supine core sequence that facilitates that deep burn we all know and love. A gentle reminder that if you find that any props are compromising your form, listen to your body and remove them as needed.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
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Day 7 · Full Body Stronger: Heavy + M...
This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...
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Day 9 · Full Body Sculpt: Ball + Ankl...
Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and inte...
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Day 10 · Lower Body Strength: Medium ...
A lower body strength class using a single medium weight, resistance band, and ankle weights. You can expect to start class standing with a weighted squat sequence to get the quads and glutes fired up, before coming down into isolated single leg bridge work challenging our glute max & ankle mobil...
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