This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few days.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
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Day 21 · Upper Body & Core Strength: ...
This upper body and core class is made up of five sequences of strength based movement targeting the obliques, upper and lower abdominals, shoulders and biceps. Expect to start with a supine core series that slowly builds into a unique flow featuring double leg extensions, knee drives, hammer cur...
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Day 24 · Lower Body Stronger: Heavy +...
This Lower Body Stronger class focuses heavily on glute strength with quad and hamstring support. Using one heavy weight (8kg +), one medium weight (5-7kg) and a medium band to load the glutes, we work through six sets of functional strength based movement designed to build endurance under fatigu...
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Day 1 · Full Body Stronger: Medium + ...
Welcome to Day 1! We're starting off with a full body stronger class designed to leave you feeling powerful from the very first day. Starting on the mat with light supine core work to connect through our centre, we’ll build into heavier kneeling upper body and glute work that challenges balance a...
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