STRENGTH WITHOUT COMPROMISE.

Designed for those who want to train hard, even when time is limited.

The busy girl challenge delivers structured, high quality workouts that prioritise strength, control and efficiency. Each session is challenging by design, asking you to stay present, move with intention, and work with focus from start to finish.

You’ll build strength through smart, purposeful sequencing that respects your time without lowering the standard. This is training that demands effort and rewards consistency.
Across the challenge, you’ll develop a stronger body, sharper focus, and a routine that proves you don’t always need more time to see real results.

Expect to feel capable, committed, and proud of the work you show up for.

Workouts are 35 minutes and under in our Strength, Sculpt, Sweat & Sculpt and Stronger class styles and are intermediate - advanced. This program uses heavy, medium and light weights, ankle weights, a pilates ball, yoga block, band, sliders and the ring.

Program structure:
Full body
Upper body
Full body
Lower body
Full body
Core

Repeat x 5

Final day: Full body.

Access your four week nutritional plan here: https://app.cl-lean.com/referral_register/1
Access your 31 day wellness log here: https://linktr.ee/izzysamuel#530870223

We have carefully structured this program to support progression without causing overstrain. This challenge is designed specifically for people who are at an intermediate - advanced level in their practice and is therefore not suitable for beginners. We do not recommend this challenge for pregnant women, people with heart conditions, or anyone predisposed to injury.

We recommend complimenting this program with 10,000 steps per day, a high protein, whole food based diet, adequate rest and recovery (8 hours of sleep per night) and optimal hydration (3L+ daily) for maximum results.