DAY TWENTY NINE: 25 Minute Full Body Sweat & Sculpt: Light Weights + AW
31 DAY BUSY GIRL CHALLENGE
•
27m
In this final Sweat & Sculpt class our challenge, we move with power and intention! You can expect the heart rate to lift and lower throughout the entire class as we move through high power roll ups, slow controlled 4-point kneeling work, before coming up to a fast paced, dynamic standing sequence. Walk off your mat feeling challenged but energised.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY BUSY GIRL CHALLENGE
-
DAY THIRTY: 35 Minute Core Sculpt: Ba...
It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...
-
DAY THIRTY ONE: 35 Minute Full Body S...
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...
11 Comments