WHERE DISCIPLINE BECOMES POWER.

The new you challenge is a progressive strength focused program designed to build discipline, confidence and a deeper connection to your body through consistent, intentional training. each session requires attention, control and effort. you’ll be asked to move with precision, to stay with the work as it builds, and commit to the process. this is about stepping into a stronger version of you through showing up, again and again. expect noticeable strength gains, greater body awareness, and a sense of momentum that carries you beyond the challenge.

Workouts range from 40-65 minutes in our Strength, Sculpt, Sweat & Sculpt and Stronger class styles and are intermediate - advanced. This program uses heavy (11lb +) and light (6lb and under) weights, ankle weights (1-2lbs), a pilates ball (15-17 cm), yoga block, band (medium-heavy resistance), sliders and the ring.

Program structure:
Full body
Full body
Upper body & core
Full body
Full body
Lower body

Repeat x 5

Final day: full body.

Access your four week nutritional plan here: https://app.cl-lean.com/referral_register/1
Access your 31 day wellness log here: https://linktr.ee/izzysamuel#530870223

We have carefully structured this program to support progression without causing overstrain. This challenge is designed specifically for people who are at an intermediate - advanced level in their practice and is therefore not suitable for beginners. We do not recommend this challenge for pregnant women, people with heart conditions, or anyone predisposed to injury.

We recommend complimenting this program with 10,000 steps per day, a high protein, whole food based diet, adequate rest and recovery (8 hours of sleep per night) and optimal hydration (3L+ daily) for maximum results.