Day 14 · Full Body Stronger: Light + Medium-Heavy Weights
31 DAY NEW YOU CHALLENGE
•
47m
A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your roll back. We use a single heavy weight (5-12kg) for our single leg standing sequence, where you can expect to work from a split stance, into an extended flow that ends in a squat press. We seperate the two sides with a squat snatch series, before finishing our standing work with narrow squat set, incorporating a frontal raise to row. We finish class with a box bridge pull through series that features lots of tricep pushups, pikes and plank holds.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY NEW YOU CHALLENGE
-
Day 15 · Upper Body & Core Strength: ...
A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...
-
Day 16 · Full Body Restorative Sculpt...
A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving in...
-
Day 17 · Full Body Sweat & Sculpt: We...
NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.
Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, ex...
42 Comments