45 MINUTE FULL BODY SCULPT: BLOCK + WRIST WEIGHTS
45 TO 55 MINUTES
•
44m
This Full Body Sculpt class uses a block and a set of wrist weights to move through controlled, bodyweight based sequences designed to challenge balance, endurance and control.
We begin on the mat with a centred supine core series, balancing the block on the shins to ensure correct engagement and alignment as we work through a layered abdominal sequence. From there we move into a single leg bridging set with one foot elevated on the block, incorporating toe taps, leg sweeps and controlled variations to activate and warm the glute before coming up to stand.
Standing, we continue to challenge the same glute through a 90 90 lunge to hinge series that builds into a demanding balance sequence featuring floating scooters and overhead presses. After completing both sides, we finish the class with a push up series on the block to target the chest, triceps and deep core while maintaining strong upper body control.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
45 MINUTE UPPER BODY STRONGER: HEAVY ...
This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.
We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...
-
50 MINUTE UPPER & CORE STRENGTH: LIGH...
Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.
From here things get a little spici...
-
50 MINUTE FULL BODY STRONGER: 5KG WEI...
This Stronger class uses a set of 5kg weights to move through challenging compound sequences designed to build full body strength, stability and endurance.
We begin on the mat with a bridging sequence to warm the body, layering heavy chest presses, glute bridges, single leg marches and leg exten...
