Weights: 2-3kg + 4-5kg + 5-6kg

This full length class is a balanced mix of functional full body strength and signature STRONG flows.

We begin with a brief roll up sequence to warm up upper body and core before moving into a kneeling lunge for a mobility focused flow. Our standing work is shor...

This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.

We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.

We finish class with an extended full body f...

This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.

This workout is des...

Weights: 4kg

An intentionally paced full body Strength Class.

We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.

Expect basic, functional standing work th...

Build strength, stability, and confidence in this slow, controlled lower body class.

We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.

From here we move through three single leg blocks, inclu...

Weights: 4-7kg

Our final prenatal full body stronger class is designed to help you maintain strength and confidence through the final weeks of pregnancy. With supportive movement throughout, but plenty of opportunities to progress or regress, this class is a thoughtful way to close out your pren...

As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.

We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...

This supportive lower body strength class is designed to help you build and maintain strength, stability, and confidence through the later stages of pregnancy.

We'll begin with our 360 Pilates breathing (Hug the baby), gentle cat cows, hip shifts, and deep squat mobility, then move into standin...

In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.

Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expe...

This beautiful class is designed to leave you feeling connected and restored.

Using just a pair of ankle weights, we'll begin with breath work, gentle mobility and stretching, before flowing into a four point kneeling sequence that targets the glutes, hamstrings, inner thighs, triceps and upper...

A 50 minute strength training session targeting the glutes with quad and hamstring support.

We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.

Please remember to listen to...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.

We break ...

A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

Weights: 2-3kg, 4kg

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...

A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.

From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...

Weights: 3-4kg

A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...

Weights: 3-4kg

This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.

Our standing work combines 90 90 lunges with rotation and light upper body. Be ...

NOTE: This workout includes extended time on the wrists.

This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.

We begin with a simpl...

Weights: 2kg, 4-5kg

Glutes, core and light upper body for day four! This class combines basic, strength based movement with our signature flowy style of sequencing to give you the best of both worlds.

We begin with a controlled single leg bridging set, placing one weight on the hip to load the...