DAY SIXTEEN: 50 Minute Full Body Sculpt: Ball + Ankle Weights
45 TO 55 MINUTES
•
52m
This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.
We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging with the heel elevated on the ball before coming into a glute focused four point sequence.
We repeat these two sequences on the second side and finish with a feel good knee hover to modified side plank flow.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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