DAY FOURTEEN: 55 Minute Full Body Sweat & Sculpt: 3kg Weights + 4kg Weight + AW
45 TO 55 MINUTES
•
54m
This extended, full body Sweat & Sculpt has a strong upper body and core focus. We begin with a simple but effective single side supine core sequence, flowing seamlessly from one side to other through to test our endurance and get the most out of our core. Once the core is warm we move straight into a single side forearm plank set featuring a three legged dog variation, weighted thread the needles, narrow press, alternating side planks and more. This set can be heavy on the stabilising shoulder, please modify the forearm side plank by resting the bottom knee to the floor for extra support if needed.
Following our plank work, we come up to standing for a dynamic lower body sequence, layering squats, hammer curls, curtsey lunges, hinges and tricep extensions.
We repeat the plank set and standing work on the second side before finishing with a kneeling upper body set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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