50 MINUTE FULL BODY STRONGER: BLOCK + 5-6KG WEIGHTS + ANKLE WEIGHTS
45 TO 55 MINUTES
•
52m
This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.
From here it's straight into a single leg bridging set, combining chest flys, narrow press, leg extensions and more. We continue to work the same glute by coming up to standing and moving through a functional split squat set with the back foot elevated on the block.
Both sets are repeated on their second side before we finish back down on the mat with a strong plank series, elevating the feet on the block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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