45 MINUTE FULL BODY STRENGTH: SINGLE LIGHT WEIGHT + ANKLE WEIGHTS
45 TO 55 MINUTES
•
44m
A full body strength class designed to build deep core connection, stability, and balanced strength.
Beginning with a grounded core sequence, we progress through dynamic planking, standing, and side-lying work that challenges shoulder stability, lower-body strength, balance, and coordination.
Expect single-arm loading, curtsy lunges, knee drives, hinges, targeted glute work and a supine core sequence — all designed to leave you feeling strong, supported, and empowered in your movement.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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