A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
Up Next in 45 TO 55 MINUTES
-
Full Body Sweat & Sculpt: Weights + A...
A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!
-
Full Body Sculpt: Ball + Wrist Weights
A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...
-
Full Body Strength: Weights + Ring
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
8 Comments