A dynamic full body workout with a strong focus on total core and oblique strength. We begin with an extended supine core sequence to build deep connection and activation before transitioning to standing.
From here, a layered single leg series combines narrow squats, 90/90 lunges, knee drives, lateral raises and more, challenging your balance, coordination and control. You’ll then transition seamlessly back to the mat for an upper body and core focused block.
We finish with an energising full body squat series designed to leave you feeling strong, connected and full of endorphins.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
50 MINUTE FULL BODY SCULPT: NO EQUIPMENT
THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.
This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.
We begin with a supine core activation before progressing into a...
-
55 MINUTE FULL BODY STRENGTH: LIGHT -...
This full body strength class uses light hand weights, a Pilates ball and ankle weights to build strength and stability from head to toe.
We begin with a glute bridge series, placing the ball between the inner thighs to encourage pelvic stability and activation through the deep core and adducto...
-
45 MINUTE GLUTE STRONGER: BLOCK + BAN...
This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.
Following this...
3 Comments