A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
Full Body Sculpt: Ankle Weights
A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
-
Full Body Sculpt: Ball + Ankle Weights
A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...
-
Full Body Sweat & Sculpt: Weights + A...
50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...
This workout is designed to build your physical and mental strength and endurance as we...
77 Comments