55 MINUTE FULL BODY STRENGTH: 3KG WEIGHTS + ANKLE WEIGHTS
45 TO 55 MINUTES
•
54m
This full body Strength class is made up of five blocks of work with a strong focus on thoracic rotation, total core and glute strength. We begin with an extended single side supine core series using one single dumbbell, flowing straight from one side to the other through a classic transition to test our endurance. From here, we move into a four point sequence to continue to work the core whilst warming up the left glute prior to standing work. Expect weighted donkey kicks, side crunches, thoracic rotation and more. Your standing sequence is balance focused, combining curtsey lunges with knee drives, lateral lunging, tricep extensions, over head press and again, thoracic rotation, this time weighted.
To finish class we repeat our four point and standing work on the other side before coming into a five minute stretch.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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