DAY EIGHT: 45 Minute Full Body Sculpt: Ball + Ankle Weights
45 TO 55 MINUTES
•
44m
A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to breath to enhance our mind to muscle connection. From here, we move into a full body four point sequence with the ball behind the knee that layers prayer push ups, knee hover holds, elevated donkey kicks and pikes.
We break up the two sides with a restorative prone lying set using the ball and finish with a pike to push up flow.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
DAY SEVEN: 45 Minute Lower Body Stron...
Compound lower body for day seven (that means no single leg work!). This class targets the glutes, quads, hamstrings and calves through six functional sets of integrated strength based movement. You'll begin with a banded set of hip thrusts to activate the glutes and warm the core before coming u...
-
DAY SIX: 50 Minute Full Body Sweat & ...
Day six is all about core strength as we work through four powerful blocks of core focused work, followed by a simple but effective standing full body finisher. Be prepared for an extended supine core set to begin class, where you'll work through oblique focused chest lifts, dumbbell reach throug...
-
DAY FIVE: 45 Minute Full Body Stronge...
Day five is an integrated Full Body Stronger class primarily targeting the pectoral muscles, quads, glutes, calves, shoulders, lats and core, using a set of weights ranging from 5-7kgs and ankle weights. This class focuses on a balanced mix of controlled and high tempo sequences.
We begin with a...
