Day five is all about the glutes, complete core, obliques and shoulder stabilisers. So yes, that means extended glute focused four point work, side planking, single leg standing with thoracic rotation and of course, a plank finisher.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
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DAY SEVEN: 55 Minute Full Body Sculpt...
We are wrapping up the first week of the challenge with a full body flow with a strong focus on controlled movement targeting the obliques, glutes and push muscle group. Be prepared to start slow but spicy with a single side core series with the block in hand, before flowing straight into a singl...
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DAY EIGHT: 50 Minute Full Body Streng...
We’re diving into a dynamic mix of glute medius, obliques, core, shoulder stability, and triceps. With light weights, a ball, and ankle weights, you’ll experience a blend of lunges, plank sequences, side-lying glute work, upper body strengthening, and a short tricep finisher.
This workout is des...
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DAY NINE: 45 Minute Full Body Sculpt:...
45 minutes dedicated to your complete core, shoulder stabilisers, quads and calves. Be prepared to start off with a body weight based supine core series using the block to focus on precision and control, before moving into a dynamic planking series that continues to work the core whilst strengthe...
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