This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
Day 23 · Full Body Strength: Light We...
Weights: 4kg
An intentionally paced full body Strength Class.
We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.
Expect basic, functional standing work th...
-
Lower Body Strength: Medium Weights +...
Build strength, stability, and confidence in this slow, controlled lower body class.
We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.
From here we move through three single leg blocks, inclu...
-
Full Body Stronger: Medium + Heavy We...
Weights: 4-7kg
Our final prenatal full body stronger class is designed to help you maintain strength and confidence through the final weeks of pregnancy. With supportive movement throughout, but plenty of opportunities to progress or regress, this class is a thoughtful way to close out your pren...
36 Comments