A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.
Our standing work layers squats, calf raises and pull downs with one single heel elevated on the block. We finish with a classic quad burn.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
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Day 20 · Full Body Strength: Light We...
A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.
We break ...
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Day 18 · Full Body Sculpt: Ball + Ank...
A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.
We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...
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Day 17 · Full Body Strength: Light We...
Weights: 2-3kg, 4kg
A classic full body Strength class made up of sequences we know and love.
We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...
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