Up Next in 45 TO 55 MINUTES
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Day 7 · Full Body Strength: Light Wei...
Weights: 3-4kg
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ...
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Day 5 · Full Body Sculpt: Block + Ank...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
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Day 4 · Full Body Strength: Light + M...
Weights: 2kg, 4-5kg
Glutes, core and light upper body for day four! This class combines basic, strength based movement with our signature flowy style of sequencing to give you the best of both worlds.
We begin with a controlled single leg bridging set, placing one weight on the hip to load the...
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